Fans to 5K
Gasheads — defend our Fans To 5K crown this January!
If you’re a Bristol Rovers supporter, you already know what it means to back the Gas with pride.
This January, we’re asking you to do it again — by staying active beyond the terrace and defend our Fans To 5K title.
In 2024, Bristol Rovers fans finished top of Fans To 5K, beating Bristol City along the way.
Now the challenge is simple: retain the crown in 2025.But we’ve got more competition, this year we will be joined by Bath, Bears, Glos CC, Somerset CC, Bath City FC, Weston AFC, Bristol Flyers and pitbulls
Here’s how it works 👇
✅ Download the FREE Fans To 5K app (Android & iOS)
✅ Choose Bristol Rovers and represent the Gas
✅ Connect to Strava and turn movement into points
✅ Start your free 10-week plan on Monday 5th January
Fans To 5K fits around what you already do — giving you extra structure, motivation and purpose on the days you’re not in the centre.
Your plan is fully mapped out and beginner-friendly, built to fit around work, life and Rovers. You’ll get:
- Simple weekly walk / jog / run sessions you can do anywhere
- Guided warm-ups, stretches and bodyweight exercises
- Clear progression towards yourweek-10 “Cup Final” Parkrun
- Motivation to stay active and consistent between centre visits
Every activity you log earns points for Bristol Rovers. That’s Healthy Rivalry in action — getting fitter while keeping Rovers ahead of City and our local rivals.
And you won’t be doing it alone.
Every Monday, join a live coached support call with Grant Rees — coach, founder and lifelong Gashead — for guidance, motivation and answers to keep you moving forward.
📲 App launches for sign up on: 22nd December
🏁 10-week title defence starts: Start your training plan on Monday 5th January
Download the app. Choose Bristol Rovers. Defend our title.
Follow our journey to the top of the league across all socials – @FansTo5k
UTG