Taking part is easy! Simply run, walk, swim, cycle or roll 5k, donate £5 to Above & Beyond, then tag five friends to do the same.
Once you’ve donated £5 you’ll unlock a goodie bag packed full of rewards and treats from some amazing brands.
And all the money raised will make a real difference to patients and staff at Bristol city centre hospitals.
You can do your 5k any time in May and any way you like – whether you run, walk, roll, cycle or even hop!
Find out more and sign up on the Above & Beyond website.